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It also boosted up the metabolic system of my body

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heliana rosario

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Then reverse the motion to get back to the starting position. This is one complete rep. Tricep dips can be done off of the edge of a counter top, desk or any flat and stable surface. A Chinese push-up is done by getting into the V-shape as in the Alpha Shred but just going down to the floor from the waist up. This will put the brunt of the load on your shoulders for a great toning workout. Good Nutrition All of your efforts will be wasted if a solid nutrition program isn't utilized along with it. For this exercise program to be completely effective, you must first avoid the three S's of Doom. These are: sodium sugars and saturated fats. Too much sodium will make your body retain unwanted water weight. So, limit your sodium intake to 2,000 milligrams or less per day. Processed sugars may taste great, but go straight to the waistline. Therefore, things such as sodas and sweets should be cut out of your food intake for the next eight weeks. Replace them with healthier choices like juices, teas, water, fresh fruits and veggies...

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