Two Things You Can Do To Stop Ruminating - Dr. Tracey Marks
Why Mind Wandering Is Bad For You and How to Stop It
From Very Well Mind :How Rumination Differs From Emotional Processing
From Very Well Mind :Rumination: Why Do People Obsess Over Things?
How to Stop Ruminating - Julia Kristina Counselling
 https://www.verywellmind.com/repetitive-thoughts-emotional-processing-or-rumination-3144936List of sources:
Obsessive Compulsive Disorder Symptoms and How We Treat It - Dr. Tracey Marks
Obsessive Compulsive Personality Disorder vs Obsessive Compulsive Disorder - Dr. Tracey Marks
Currently, i'm receiving spiritual healing - if i detect any change from it , will post about itI think it’s great to have a regular movement practice, it installs discipline and really goes a long way to keeping us well mentally and physically , I know these practices help me tremendously.
the Russians, Indians and Chinese all have ancient movement systems that mobilize and articulate all major joints of the body. This is to promote energy flow in the body which gives health. One of the reasons you may see the ancient numbers like 108, is because there are 108 neuromuscular junctions in the body, these relate to the vital points. Also the number 7 relates to the main 7 endocrine glands of the body (chakras) Martial arts and healing always where taught and practiced side by side , for balance and also the knowledge to destroy the body can also be used to heal and cure it. most martial arts masters are also healers
just downloaded it , will have a read . Quite a few on my reading list though. Anyone tackled https://acimi.com/a-course-in-miracles/textThe Four Agreements, by Miguel Ruiz
puts things succinctly.
10 Harsh Truths You Need To Accept To Live a Happy Life - Part 1
10 Harsh Truths You Need To Accept To Live a Happy Life - Part 2
12 Harsh Truths You Need To Accept To Live a Happy Life