It's a handy tool, nmon, that lets you monitor your network activity on a per-application basis. It compares itself to 'top' but for networking, but that's really not the greatest comparison. Ah well, it's what they used to describe it.
linux-tips.us
Feedback is awesome. I'm still not back to 100%, but I'm significantly better - so you can be a bit more rough if you find any glaring errors.

Monitor Network Usage On A Per-Application Basis • Linux Tips
Today's article is going to tell you how to use Nethogs to monitor network usage on a per-application basis.

Feedback is awesome. I'm still not back to 100%, but I'm significantly better - so you can be a bit more rough if you find any glaring errors.